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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (6 ounces)
- 2 cardamom pods
- 1 piece fresh ginger (peeled and thinly sliced, plus 2 tablespoons minced ginger)
- 5 Tbsp. unsalted butter
- 1 onion (cut into 1/2-inch dice)
- 2 garlic cloves (minced)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. Garam Masala
- 2 qt. vegetable stock (or low-sodium broth)
- 1 cup crushed tomatoes (canned)
- salt (unchecked)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2230mg93% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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