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Black Lentil Salad with Oranges and Beets
BETTER HOMES AND GARDENS13Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. beet (tops removed)
- 3/4 cup black lentils (rinsed and drained)
- 3/4 tsp. kosher salt
- 4 cups arugula (or baby kale)
- 2 Tbsp. pine nuts (or chopped walnuts)
- 1 Orange
- 3 Tbsp. white balsamic vinegar
- 1 Tbsp. shallot (finely chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. honey
- 1 tsp. chopped fresh rosemary
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. crumbled goat cheese (chèvre)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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