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16Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (butter, regular or ghee)
- 1 onion (medium, finely chopped)
- 1/2 tsp. cumin seeds
- 1 inch ginger (piece of, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 tsp. ground coriander
- 1/4 tsp. ground turmeric
- 1/2 tsp. Garam Masala (optional but traditional)
- chile powder (Ground, to taste, I started with a 1/2 teaspoon, but I have to keep things weak for kids)
- 1 cup tomatoes (finely chopped or pureed, fresh or from a can)
- 1 tsp. fine sea salt (plus more to taste)
- 1 cup black lentils (dried)
- 4 1/2 cups water (plus more to taste)
- 4 tsp. butter (salted is lovely here)
- 2 Tbsp. heavy cream
- 1 handful chopped fresh cilantro
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium640mg27% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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