Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Black Lentil Curry (Vegan Indian Dal)
BIANCA ZAPATKA19Ingredients
50Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil (for frying)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. ginger (minced)
- 2 small carrots (cut into slices or cubes)
- 1 1/2 Tbsp. curry paste (or curry powder or spice mix, *see notes)
- 1 1/2 cups beluga lentils
- 14 oz. tomatoes (strained)
- 14 oz. coconut milk
- 2 1/3 cups vegetable broth
- 1 sweet potato (cut into cubes)
- 2 cups fresh baby spinach
- salt
- pepper
- 2 Tbsp. lime juice (or to taste)
- 3 Tbsp. non dairy yogurt
- fresh parsley (or coriander)
- sesame seeds
- rice (cooked)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes