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Black Lentil Celery Couscous with Jeweled Fruit
VEGKITCHEN17Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup black beluga lentils (picked over and rinsed)
- 2 Tbsp. olive oil
- 1 small yellow onion (diced)
- 1 large carrot (diced, about 1⁄2 cup)
- 4 stalks celery (no leaves, diced, about 2 cups)
- kosher salt
- freshly ground black pepper
- 2/3 cup mixed dried fruit (any combination of cranberries, cherries)
- currants
- golden raisins
- apricots
- figs
- dates
- 1/2 tsp. turmeric
- 1 cup whole wheat couscous
- 1 Orange (about 1⁄4 cup, or 60ml)
- 1/2 cup shelled pistachios
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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