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Black Lentil Bowls with Beet-Tahini Dressing
DISHING OUT HEALTH11Ingredients
105Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black lentils (cooked, see cooking notes above)
- 2 medium beets (trimmed*)
- 1/4 cup Tahini (such as Soom)
- 2 Tbsp. fresh lemon juice
- 2 tsp. honey
- 1/2 tsp. kosher salt
- 1 pinch freshly ground black pepper
- 4 Tbsp. water
- 4 poached eggs
- 4 cups mixed greens
- olive oil (unchecked▢ Good quality, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium650mg27% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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