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Black Kale, Goat's Cheese & Black Pudding
THE LAST FOOD BLOG18Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams black kale (chopped and woody stalks removes)
- 150 grams black pudding (good quality, cut into rounds)
- 150 grams cheese (goat's, cut into rounds)
- 1 Tbsp. olive oil
- 1/2 juice (one lemon)
- 220 grams shallots (skins removed and roots trimmed)
- 1 Tbsp. olive oil
- 1 sprig thyme
- 1 pinch sea salt
- 150 grams sourdough bread (day old, cut into cubes)
- 1 Tbsp. thyme leaves
- 1/2 tsp. olive oil
- 80 mL olive oil
- 1/4 tsp. sea salt
- 1 Tbsp. wholegrain mustard
- 1 Tbsp. apple cider vinegar
- 3 Tbsp. extra-virgin olive oil
- 1 pinch salt and ground black pepper
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1030mg43% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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