Black Kale with Cilantro

CDKITCHEN
10Ingredients
29Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1/2 white onion
  • 1 clove garlic
  • 2 bunches black kale
  • 1 bunch kale (regular, stems removed)
  • 1 cup dry white wine (or vegetable or chicken stock)
  • 1/2 bunch cilantro
  • 1 pinch red pepper flakes
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium250mg10%
    Potassium610mg17%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A350%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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