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Black Ink Risotto with Scallops
THE STAFF CANTEEN14Ingredients
60Minutes
860Calories
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Description
Serves 1
Ingredients
US|METRIC
1 SERVINGS
- 15 grams squid ink
- 300 mL chicken stock
- 40 grams Parmesan cheese
- 30 grams butter
- 3 scallops
- sea salt
- black pepper
- 1 shallot
- 50 grams arborio rice
- 1 garlic clove
- 1 bay leaf
- 1 lemon thyme
- 75 mL white wine
- 1 green asparagus
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2100mg88% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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