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Black Garlic, Sesame, & Shiitake Cod
COOKING WITH BOOKS5Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cod filets (Alaskan, frozen)
- 1 clove black garlic
- 2 Tbsp. olive oil
- 1 tsp. sesame seeds
- 1/2 cup shiitake (dried, rehydrated)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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