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Black Garlic Macaroni Cheese Bake
ALLOTMENT 2 KITCHEN8Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 75 grams butter
- 1 medium onion (peeled and chopped)
- 75 grams plain flour
- 800 grams milk
- 6 cloves black garlic (or more, depending on how flavourful and dark you want it. Crushed/mashed with a folk)
- 200 grams cheddar cheese (Mediterranean, grated plus extra for topping)
- 1/2 tsp. dried parsley
- 300 grams pasta (macaroni)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium440mg18% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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