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Black Forest Gateau Power-Sleep Protein Shake
THE PROTEIN WORKS8Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 150 mL milk (or plant based milk such as almond or soy, both are good source of tryptophan)
- 1 Tbsp. almond butter (TPW Cacao)
- 100 grams fat free greek yogurt
- 50 mL cherry juice (Tart)
- 1 scoop chocolate (TPW Micellar Casein Protein, Silk flavour)
- 1 tsp. fudge (TPW Zero Syrups, Choc, flavour)
- 1 square dark chocolate (10g, grated for topping, optional)
- fresh cherries (few, for topping, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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