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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup all purpose flour
- 1/4 cup coconut flour
- 1/2 cup almond flour (or finely ground almonds)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. buttermilk powder
- 5 Tbsp. cocoa powder
- 3 large eggs
- 6 Tbsp. sugar
- 6 Tbsp. splenda granular
- 3 Tbsp. vegetable oil
- 4 oz. beets (peeled and finely grated, ½ cup)
- 1 tsp. coffee granules (instant, dissolved in 1 TB hot water, can be decaf or regular)
- 1 pkg. chocolate instant pudding (sugar-free, fat-free white, the size that makes 4 servings)
- 2 oz. mascarpone cheese
- 1 cup skim milk (cold)
- 1 tsp. vanilla extract
- 1/4 cup heavy whipping cream
- 1/2 Tbsp. splenda granular
- 1/4 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium520mg22% |
Potassium190mg5% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars18g |
Vitamin A6% |
Vitamin C2% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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