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Ingredients
US|METRIC
4 SERVINGS
- 75 grams black-eyed beans (dried, cooked according to package instructions, and cooled)
- 1 dried chipotle pepper
- 1 Tbsp. hot water
- 75 grams corn kernels (tinned, drained and rinsed)
- 4 tomatoes (diced)
- 1 handful coriander leaves (fresh, cilantro, coarsely chopped)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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