Black Eyed Salsa Recipe | Yummly
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Black Eyed Salsa

ROOTS AND WREN
7Ingredients
25Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 75 grams black-eyed beans (dried, cooked according to package instructions, and cooled)
  • 1 dried chipotle pepper
  • 1 tablespoon hot water
  • 75 grams corn kernels (tinned, drained and rinsed)
  • 4 tomatoes (diced)
  • 1 handful coriander leaves (fresh, cilantro, coarsely chopped)
  • salt (to taste)
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    NutritionView More

    120Calories
    Sodium19% DV450mg
    Fat0% DV0g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A35%
    Vitamin C30%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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