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Black Eyed Peas, Tofu Thyme Ricotta, Deep Dish Pizza Vegan
VEGAN RICHA21Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried black-eyed peas
- 4 warm water
- 2 tsp. oil
- 1/2 medium red onion (or other onion chopped)
- 1/2 serrano chili pepper (0.5 a, or 1/2 green bell pepper chopped)
- 1 bay leaf
- 1/2 cup basil (tomato, or italian herb pasta sauce)
- 1 tsp. herb (italian, blend)
- 1 tsp. garlic powder
- 1/2 tsp. salt (or to taste)
- 1 dash black pepper (or red pepper flakes)
- 1 cup water (Use 1/2 cup water if using precooked beans)
- 1 pkg. firm tofu (well crumbled. 16 oz)
- 1 tsp. garlic powder
- 3 tsp. dried thyme
- 1 tsp. herb (italian, blend)
- 1 Tbsp. extra virgin olive oil (EVOO)
- 2 tsp. apple cider vinegar
- 1/2 tsp. salt (or to taste)
- 1 crust (recipe deep Dish)
- 2 cups pasta sauce (or marinara or other tomato sauce)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1380mg57% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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