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Black-Eyed Peas with Tamarind and Coconut Milk
LISA'S KITCHEN17Ingredients
85Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried black-eyed peas (3 cups cooked)
- 2 Tbsp. tamarind pulp
- 1 cup hot water
- 2 Tbsp. ghee (or oil)
- 1 small onion (diced)
- 1 inch fresh ginger (piece, minced or grated)
- 1 clove garlic (minced or crushed)
- 2 green chilies (or red, seeded and finely chopped)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. chili powder (Kashmiri or other)
- 1/2 tsp. turmeric
- 1/2 tsp. amchoor (powder, optional)
- 2 medium tomatoes (finely chopped)
- 3/4 cup coconut milk
- 1/4 cup fresh parsley (or cilantro, chopped)
- 1 tsp. sea salt (or to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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