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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. black eyed peas (dried)
- 1 Tbsp. olive oil
- 2 carrots (diced)
- 2 stalks celery (diced)
- 1/2 onion (large, diced)
- 2 cloves garlic (minced)
- 2 smoked ham hocks
- 1 bone (or use any pork bones)
- 8 cups water
- 3 cups diced ham
- 2 tomatoes (large, diced)
- 5 handfuls kale leaves (torn, tough stems removed)
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1240mg52% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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