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Black-Eyed Peas with Coconut Milk, Curry Leaves and Spices
LISA'S KITCHEN19Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (dried)
- 1 cinnamon stick
- 2 Tbsp. sesame (or other oil)
- 1 tsp. brown mustard seeds
- 1 tsp. cumin seeds
- curry leaves (small handful of dried, crumbled)
- 1 tsp. turmeric
- 1/2 tsp. amchoor (dried mango powder)
- 1/2 tsp. chili powder
- 1/2 tsp. ground coriander
- 1/2 tsp. mustard powder (ground)
- 1/4 tsp. cayenne
- 1 red onion (small, finely chopped)
- 3 fresh chilies (seeded and minced)
- 1 medium tomato (seeded and finely chopped)
- 2/3 cup coconut milk
- 2/3 cup water
- 1 tsp. sea salt (or to taste)
- cracked black pepper (plenty of fresh, to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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