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Ingredients
US|METRIC
4 SERVINGS
- 1 large carrots (optional)
- 2 tsp. baking soda (optional)
- 1 ham hock (meaty, or chopped ham)
- 2 onions (medium, chopped and divided)
- 4 cloves garlic (minced)
- 1 bay leaf
- 1 cup long-grain white rice (not minute rice)
- 1 can rotel tomatoes (10 oz.)
- 1 bell pepper (large, chopped)
- 3 rib (celery, chopped)
- 1 jalapeno chilies (large, minced)
- 2 tsp. Cajun seasoning
- 1/2 tsp. dried thyme
- seasoning (Everglade, to taste)
- salt
- pepper
- 4 green onions (sliced)
- red pepper flakes (to taste, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium960mg40% |
| Potassium1620mg46% |
| Protein58g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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