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Description
We're growing our own collard and turnip greens this year. It is so cool to go out and cut off the leaves needed for a dish and let the plants continue to produce more for future meals. We love greens and adore black-eyed peas. We grew black-eyed peas in our garden when we lived in Texas, talk about fun!!!! So without further ado here's a delicious stew for the cooler weather using both of these ingredients. I added Tofurky Italian sausages for extra yumminess.
Ingredients
US|METRIC
4 SERVINGS
- 2 italian sausages (uncooked Tofurky, sliced into half moons)
- 1/4 tsp. liquid smoke
- 1 onion (large, chopped)
- 1 bell pepper (large, chopped, I used yellow)
- 5 cloves garlic (minced)
- 4 cups chicken stock (I used Better Than Bouillon base mixed with water)
- 2 cans black eyed peas (drained)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/8 tsp. red pepper flakes
- 1 pt. grape tomatoes (halved)
- 2 cups collard greens (roughly chopped, remove tough middle stem)
- 1 Tbsp. apple cider vinegar
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Directions
- In a medium Dutch oven or heavy soup pot, cook sausages until brown on both sides. Set aside. Add 1/4 cup water to pan and heat. Add onions and bell pepper and saute for 3-4 minutes. Add garlic and cook another 2-3 minutes. Add no-chicken broth, peas, salt, pepper, red pepper flakes. Bring to a boil, reduce heat, cover, simmer for 15 minutes. Add tomatoes, collards, vinegar and liquid smoke. Simmer for 10-15 minutes. Add sausages the last 3-4 minutes. Remove from heat and serve immediately. Makes 4-6 servings. Enjoy!
NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1100mg46% |
| Potassium720mg21% |
| Protein67g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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