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Black-Eyed Peas With Chard and Green Herb Smash recipe | Epicurious.com
EPICURIOUS21Ingredients
23Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek
- 1 Tbsp. coconut oil (or olive oil)
- 2 cloves garlic
- 1 pinch chile powder (or chopped dried chile)
- 14 oz. black eyed peas
- 1 tsp. vegetable stock powder (or 1/2 stock cube)
- nutmeg (A good grating of)
- 1/2 lemon (unwaxed)
- 7 oz. rainbow chard (or bunch Swiss)
- sea salt
- freshly ground pepper
- 1 bunch cilantro
- 2 green chiles
- 2 cloves garlic
- 1 oz. walnuts (shelled)
- 1 Tbsp. runny honey (or maple syrup)
- 1 Tbsp. olive oil (good)
- 1/2 lemon
- sea salt
- freshly ground pepper
- rice (or flatbreads, to serve, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium490mg14% |
Protein28g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A80% |
Vitamin C160% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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