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Black-Eyed Peas Soup with Sausage and Kale
DIETHOOD11Ingredients
45Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices thick cut bacon (diced)
- 6 oz. andouille sausage (sliced into ¼ inch thick slices)
- 1 small yellow onion (diced)
- 1/4 cup bell peppers (finely diced, any color)
- 4 cloves garlic (minced)
- 2 cans black eyed peas (15 ounces each, well rinsed and drained)
- 1 tsp. Italian seasoning
- 4 cups kale leaves (chopped)
- 6 cups low sodium chicken broth
- salt
- fresh ground black pepper
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1090Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol50mg17% |
Sodium870mg36% |
Potassium830mg24% |
Protein69g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate139g46% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A210% |
Vitamin C150% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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