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Black Eyed Peas Curry and Rice - Instant Pot
MINISTRY OF CURRY19Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry black-eyed peas (3 cups soaked)
- 1/2 tsp. cumin seeds
- 3 Tbsp. shredded coconut (unsweetened)
- 1 medium onion (roughly chopped)
- 1 tomato (large ripe, quartered)
- 1 inch ginger
- 8 garlic cloves
- 1 Tbsp. cooking oil
- 1/2 tsp. mustard seeds
- 1/8 tsp. asafetida (optional)
- 1/4 tsp. turmeric
- 1 Tbsp. red chili powder (mild)
- 1/2 Tbsp. cumin powder
- 1/2 Tbsp. coriander powder
- 1 tsp. Garam Masala
- 3 tsp. salt (divided)
- 1/2 Tbsp. jaggery (or brown sugar optional)
- 1/4 cup chopped cilantro (for garnish, optional)
- 1 cup white rice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1810mg75% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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