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Black Eyed Peas Curry Recipe | Lobia Masala (Instant Pot + Vegan)
MASALACHILLI13Ingredients
6Hours
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (Lobia / Karamani)
- 2 onions (medium size finely chopped)
- 3 tomatoes (medium size, pureed)
- 1 Tbsp. ginger garlic paste
- 1 Tbsp. olive oil
- 1 tsp. cumin seeds (or Jeera)
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder (Kashmiri Red Chilli Powder Or use Paprika)
- 1 tsp. garam masala powder
- 2 tsp. coriander powder (or Dhania powder)
- 2 cups water
- salt (to taste)
- coriander leaves (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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