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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dry black-eyed peas (rinse, and soak in lukewarm water for 3-4 hours)
- 1 tsp. fenugreek seeds (soak it along or just add while cooking)
- 1/2 cup shredded coconut
- 1 medium onion (finely chopped)
- 3 tomatoes (medium size, finely chopped)
- 1 Tbsp. cooking oil
- 1 Tbsp. lemon juice
- chopped cilantro (optional)
- onion (optional)
- lemon wedges (optional)
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1 bay leaf
- 1 Tbsp. grated ginger
- 1 tsp. garam masala powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 tsp. brown sugar (or raw, optional)
- salt (adjust per taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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