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Black Eyed Pea and Smoked Sausage Soup
PLAIN CHICKEN8Ingredients
40Minutes
1030Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. smoked sausage (sliced into 1/4-inch pieces, can use turkey)
- 60 oz. black eyed peas (drained)
- 1 Tbsp. onion flakes (minced)
- 1/2 tsp. garlic powder
- 10 oz. rotel tomatoes (regular or mild)
- 2 Tbsp. Cajun seasoning
- 3 cups chicken broth
- 2 cups cooked rice (white or brown)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium1000mg42% |
| Potassium340mg10% |
| Protein65g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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