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Ingredients
US|METRIC
6 SERVINGS
- 1 cup okra (Sliced, rounds, dipped in cornmeal)
- vegetable oil (for frying)
- 1/4 cup olive oil
- 1/4 cup molasses
- 1/4 cup apple cider vinegar
- 2 large garlic cloves (minced)
- 1 dash cayenne
- 2 cups bulgur
- 2 cups warm water
- 3 cups black eyed peas (cooked, see below)
- 1 cup tomatoes (diced cooked, canned is okay)
- 1 cup parsely (chopped fresh, and/or cilantro)
- 1/2 cup red onion (chopped)
- 1/2 cup toasted walnuts (chopped)
- 1 Tbsp. sambal olek (more or less, according to taste)
- salt
- pepper
- 1 cup sweet potato (cooked, but not overcooked, diced, optional)
- 1 cup sausage slices (fried spicy, either meat-based or vegetarian, optional)
- black eyed peas (Dried)
- water
- bay leaf
- onion (Small, cut in quarters)
- black peppercorns (count them or wrap them in cheesecloth)
- hot pepper (A small dried)
- salt
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium1630mg68% |
| Potassium1010mg29% |
| Protein38g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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