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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black eyed peas (lobhia)
- 1 boiled potatoes (medium russet, peeled and chopped into small cubes, about double the size of blacked eyed peas)
- 1/4 cup chopped green bell pepper (about double the size of blacked eyed peas)
- 2 chopped tomatoes (medium, seeded)
- 1 green chili (seeded and chopped, hari mirch)
- 1 tsp. fresh ginger (thinly sliced, adrack)
- 2 Tbsp. mint (finely chopped, podina)
- 2 Tbsp. chopped cilantro (hara dhania)
- 1 Tbsp. oil
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. ginger juice
- 3/4 tsp. salt (adjust to taste)
- 1/2 tsp. black pepper
- 1/2 tsp. cumin seed (roasted ground)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium330mg9% |
Protein27g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C80% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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