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Black Eyed Pea Quinoa Salad in Endive Boats | Quinoa Salad Recipe With Zesty Vinaigrette
MASALAKORB21Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas
- 1 cup quinoa
- 1 cup black eyed peas (cooked and drained)
- 1 cup quinoa (cooked)
- 1/2 cup cucumber (peeled & diced)
- 3 cherry tomatoes (halved, red & yellow)
- 1/2 cup red onion (diced)
- 1/2 cup red bell pepper (deseeded and diced)
- 1/2 cup fresh cilantro (finely chopped)
- 3 heads endive (trimmed & separated to spears)
- 1 avocado (peeled, seeded & diced, for garnish, optional)
- salt (to taste)
- dressing
- 1/2 fresh lemon (or as per taste)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. red wine vinegar (or Vinegar of your choice)
- 1 tsp. sugar (or honey)
- salt (to taste)
- 1 garlic clove (minced)
- 1 tsp. shallots (finely diced)
- 1/2 tsp. chilli flakes
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1860mg53% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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