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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil (or oil of choice)
- 2 cups black-eyed peas (uncooked)
- 1 onion (large, diced)
- 1 tsp. ground cumin
- 1 tsp. ginger root (minced, or more to taste)
- 3 cloves garlic (minced)
- 1 pinch red pepper flakes
- 1 tsp. turmeric
- 3 cups diced tomato (canned, approx one 28oz can)
- 2 tsp. garam masala (to taste, I use Arvinda’s)
- 2 tsp. sugar (or to taste)
- 1 1/2 tsp. salt (or to taste)
- chopped parsley (or cilantro, to garnish, optional)
- rice (or bread, for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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