Black Eyed Pea Hummus Rings in the New Year Healthfully Recipe | Yummly
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Black Eyed Pea Hummus Rings in the New Year Healthfully

DIETS IN REVIEW
11Ingredients
25Minutes
250Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 15.5 ounces black eyed peas (drained and rinsed)
  • 3 tablespoons tahini (ground sesame seeds)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh parsley
  • 1/4 teaspoon paprika
  • 1 lemon
  • salt
  • pepper
  • 1/3 cup extra-virgin olive oil
  • veggies
  • pita chips
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    NutritionView More

    250Calories
    Sodium4% DV90mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium65mg2%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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