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Black Eyed Pea Hummus Rings in the New Year Healthfully
DIETS IN REVIEW11Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15.5 oz. black eyed peas (drained and rinsed)
- 3 Tbsp. tahini (ground sesame seeds)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh parsley
- 1/4 tsp. paprika
- 1 lemon
- salt
- pepper
- 1/3 cup extra-virgin olive oil
- veggies
- pita chips
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium65mg2% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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