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Black-Eyed Pea Burgers With Creamy Barbecue Sauce and Chowchow
EPICURIOUS20Ingredients
2Hours
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup amaranth
- 2 scallions (coarsely chopped)
- 2 crimini mushrooms (large, sliced)
- 1 scotch bonnet chile (small, seeds removed, finely chopped)
- 30 oz. black eyed peas (not seasoned, rinsed)
- 1/2 cup parsley leaves (with tender stems)
- 3 Tbsp. tamari soy sauce
- 2 Tbsp. flaxseed meal
- 2 Tbsp. miso
- 1/2 tsp. kosher salt (plus more)
- freshly ground black pepper
- extra virgin olive oil (for frying)
- 1/2 cup barbecue sauce (store-bought)
- 1/4 cup mayonnaise
- 1 Tbsp. chili pepper and garlic sauce (such as Huy Fong)
- 1 Tbsp. Dijon mustard
- 1 tsp. fresh lemon juice
- 1 tsp. apple cider vinegar
- 6 hamburger buns (or brioche buns, toasted)
- chowchow (for serving)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1480mg62% |
| Potassium210mg6% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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