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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed beans (dried)
- 1/2 cup water
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. turmeric powder
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1/2 cup onions (finely chopped, 1 small onion)
- 1/2 Tbsp. ginger garlic paste
- 2 green chillies (/ Jalapeños)
- 1/4 cup tomatoes (chopped, 1/2 medium tomato)
- 1 tsp. red chilly powder (/paprika)
- 1/2 tsp. coriander powder
- 1/4 tsp. Garam Masala (/ all spice mix)
- cilantro (/ coriander leaves for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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