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Black Eyed Beans Casserole with Sausage and Spinach
SOCRATICFOOD12Ingredients
100Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 300 grams beans (black eye)
- 8 chipolata sausages
- 300 grams baby spinach (fresh)
- 2 onions (medium, chopped.)
- 7 spring onions (chopped.)
- 1 bunch fresh dill (chopped.)
- 1 bunch flat leaf parsley (chopped.)
- 2 tomatoes (large sweet and ripe, diced.)
- 1 Tbsp. tomato paste
- 1/2 cup virgin olive oil (and a bit more of extra-)
- 1 1/2 tsp. salt
- 1 tsp. ground pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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