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Black Cod with Miso Broth and German Pinot Noir
FOOD AND WINE11Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. grapeseed oil (or other neutral oil)
- 2 scallions
- 2 Tbsp. greens
- 1 Tbsp. fresh ginger (minced)
- 2 medium carrots (thinly sliced on the diagonal, a heaping 1/2 cup)
- salt
- 2 cups chicken stock (or low-sodium broth)
- 1 pinch sugar
- 1 oz. black cod fillets
- 1/4 cup yellow miso (or white)
- 1 Tbsp. Meyer lemon juice (fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2070mg86% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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