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Black Cod with Lemon & Thyme Bread Crumbs
WILLIAMS SONOMA - TASTE9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (plus more as needed)
- 4 black cod fillets (about 6 oz./185 g. each)
- fresh lemon juice
- freshly ground pepper
- coarse kosher salt
- 1 slice whole grain bread
- 1 shallot (small, minced)
- 1 Tbsp. grated lemon zest
- 1 Tbsp. fresh thyme (minced)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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