Black Cod with Fennel and Leek Compote Recipe | Yummly

Black Cod with Fennel and Leek Compote

FOOD NETWORK CANADA
14Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 1 teaspoon black peppercorns (coarsely cracked)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon fresh basil (chopped)
  • salt
  • freshly ground pepper
  • 1 bulb fennel (trimmed)
  • 3 leeks
  • 1 inch leaves
  • 2 tablespoons butter
  • 1/4 cup white wine
  • 1/2 cup whipping cream
  • 1 tablespoon lemon juice
  • 24 ounces black cod (portions Alaskan)
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    NutritionView More

    370Calories
    Sodium15% DV350mg
    Fat31% DV20g
    Protein65% DV33g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium350mg15%
    Potassium900mg26%
    Protein33g65%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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