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Black Chickpeas & Ivy Gourd Masala
COOKING WITH SMILE18Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black chickpeas
- 1/2 cup coconut (grated)
- 1/2 cup onions (Chopped)
- 1 tsp. cumin seeds
- 2 coriander seeds (tbsn, roasted)
- 1/2 tsp. ginger
- 2 cloves garlic
- 3 red chilli (nos Dry)
- 1/4 tsp. turmeric powder
- 1 jaggery (tbsn)
- 1 tsp. tamarind pulp
- 1 tsp. oil
- salt (as required)
- 1/4 cup onions (chopped)
- 1/2 tsp. mustard seeds
- asafoetida (a generous pinch)
- 3 curry leaves
- 2 cloves garlic (chopped finely)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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