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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 cups walnuts (divided)
- 2 cups rolled oats (+ extra for topping garnish)
- 1 egg
- 1/4 cup unsweetened applesauce
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1 tsp. fine grain sea salt
- 1 cup dried cherries
- 1 cup medjool dates (pitted)
- 1 Tbsp. canela
- 1/2 tsp. ground ginger
- 1/2 cup unsweetened applesauce
- 1 lemon
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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