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Black Chana Masala Chickpea Curry
THE ENDLESS MEAL14Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups black chickpeas (dried, or 6 cups cooked black or regular chickpeas)
- 2 Tbsp. oil
- 1 large onion (finely minced)
- 1 pinch baking soda
- 1 tsp. mustard seeds (each:)
- 2 Tbsp. minced ginger (finely)
- 4 garlic cloves (minced)
- 1 green chilis (finely minced, remove seeds for a less spicy chili. I used serrano chilis.)
- 2 Tbsp. tomato paste
- 2 tsp. coriander (each:, and garam masala)
- 1 tsp. turmeric
- 28 oz. diced tomatoes
- 1 cup chopped cilantro
- 1 lemon
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium1320mg38% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber28g112% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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