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Black Bream with Fennel and Courgettes
FOOD NETWORK UK17Ingredients
2Hours
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets bream (black, pin-boned, Or Gilt head bream)
- 2 fennel (finely sliced on a mandolin)
- 1 courgette (cut into long strips on a Japanese mandolin)
- 1 red chilli (finely chopped)
- 1/4 bunch mint (finely cut into julienne)
- 1/4 bunch basil (finely cut into julienne)
- 50 mL white vinegar (Aspalls organic)
- 1 handful watercress
- 75 mL rapeseed oil
- 1 bunch radishes (breakfast, cut into 1/4)
- 250 mL white vinegar (Aspalls organic)
- 100 mL water
- 50 grams sugar
- 1 bunch watercress
- 1 clove garlic
- 1 g cheese (grated Lincolnshire poacher, English)
- 50 mL rapeseed oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium1230mg35% |
| Protein28g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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