Black Beans, Feta, Basil, Red Onion, and Tomato Salad

ANALIDA'S ETHNIC SPOON
12Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 15 ounces black beans (1 can, drained, rinsed)
  • 1/3 cup feta (crumbled)
  • 12 basil (fresh, cut into strips)
  • 1 Roma tomatoes (cored, diced)
  • 1/4 cup red onion (dices)
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon oregano (dried)
  • 1/4 teaspoon thyme (dried)
  • 1 teaspoon lemon juice (fresh squeezed)
  • 1/4 teaspoon Dijon mustard
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    NutritionView More

    180Calories
    Sodium35% DV850mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium850mg35%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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