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Black Beans, Feta, Basil, Red Onion, and Tomato Salad
ANALIDA'S ETHNIC SPOON12Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (1 can, drained, rinsed)
- 1/3 cup feta (crumbled)
- 12 basil (fresh, cut into strips)
- 1 Roma tomatoes (cored, diced)
- 1/4 cup red onion (dices)
- 2 Tbsp. white balsamic vinegar
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. oregano (dried)
- 1/4 tsp. thyme (dried)
- 1 tsp. lemon juice (fresh squeezed)
- 1/4 tsp. Dijon mustard
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium850mg35% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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