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Black Beans with Corn and Tomato Relish
ONE GREEN PLANET14Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. dried black beans (soaked overnight and drained)
- 1 medium white onion (peeled and sliced in half)
- 2 cloves garlic (peeled and lightly crushed)
- 8 cups water
- 1 cup corn kernels
- 1 large tomato (seeded and chopped)
- 1/2 medium red onion (peeled and chopped)
- 1/4 cup fresh cilantro (minced)
- 1/2 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. lime juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium620mg26% |
| Potassium1090mg31% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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