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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. peanut oil (light)
- 1 green pepper (finely diced)
- 1 small onion (finely diced)
- 1 bay leaf
- 1/3 cup chopped cilantro (plus leaves for garnish)
- 1 garlic clove (minced)
- 1 cumin seeds (scant teaspoon toasted and ground)
- 1/4 tsp. chipotle chile (or more to taste, either powdered or in adobo)
- 30 oz. black beans (organic, plus their juice, about 3 cups cooked)
- 1 coconut milk (scant cup, or all the coconut milk remaining from the rice)
- 2 limes (1 juiced, 1 cup into 4 wedges)
- rice (1. Start the, below.)
- 1 1/2 cups basmati rice (brown or white)
- 1 cup coconut milk
- 2 pinches saffron threads (optional)
- 1/2 tsp. turmeric
- sea salt
- pepper
- 4 scallions (slender, including the greens, thinly sliced)
- 1/3 cup sesame seeds (black and white are nice)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1160mg33% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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