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Ingredients
US|METRIC
4 SERVINGS
- 400 grams canned black beans
- 200 grams sweet corn (canned)
- 2 Tbsp. olive oil
- 1 onion (small, finely chopped)
- freshly ground pepper
- salt
- 1 tsp. dried oregano
- chili flakes (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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