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Black Beans and Brown Rice (One-Pot, Vegetarian)
COZY PEACH KITCHEN16Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups brown rice (medium or long grain)
- 1 Tbsp. olive oil
- 1/2 cup diced yellow onion (about one small onion)
- 1 medium red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 small jalapeno (diced, optional)
- 3 cups vegetable broth (less or reduced sodium)
- 15 oz. fire roasted diced tomatoes
- 1 Tbsp. fresh chopped cilantro (plus more for topping)
- 2 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 30 oz. black beans (drained and rinsed)
- fresh lime juice
- chopped cilantro
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium1130mg32% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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