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Ingredients
US|METRIC
2 SERVINGS
- meatballs
- 14 oz. black beans (rinsed and drained, or red kidney beans)
- 1/2 white onion (medium, chopped fine, about ½ cup)
- 2 cloves garlic (minced)
- 1 Tbsp. ground flax seeds
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 cup fresh parsley (optional)
- 1/4 cup oats (or breadcrumbs, certified gluten-free if GF is important to you)
- 1 tsp. fine sea salt (or to taste, use less salt if the beans have salt added)
- cracked black pepper (freshly)
- 1/4 tsp. cayenne pepper
- grape seed oil (for sautéing)
- 1/4 cup tamarind paste
- 1 pinch cayenne pepper (or to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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