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Black Beans Tostadas with Kiwi Salsa
FRAMED RECIPES14Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 shells (tostadas)
- 1 oz. black beans (canned)
- 1 tsp. cumin seeds
- 2 tsp. oil
- 1/2 cup yogurt (adjust to the desired quantity; see recipe notes)
- 1/2 cup finely chopped onions
- 3 kiwi fruit (medium, approx. 200 grams)
- 2 Tbsp. pomegranate seeds (you can skip this if pomegranate is not in season)
- 1/4 cup chopped cilantro
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- jalapeno (finely chopped, to taste)
- salt (to taste)
- paprika (/Cayenne pepper/Red Chili flakes)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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