Black Beans Tostadas with Kiwi Salsa Recipe | Yummly
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Black Beans Tostadas with Kiwi Salsa

FRAMED RECIPES
14Ingredients
10Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 shells (tostadas)
  • 1 ounce black beans (canned)
  • 1 teaspoon cumin seeds
  • 2 teaspoons oil
  • 1/2 cup yogurt (adjust to the desired quantity; see recipe notes)
  • 1/2 cup finely chopped onions
  • 3 kiwi fruit (medium, approx. 200 grams)
  • 2 tablespoons pomegranate seeds (you can skip this if pomegranate is not in season)
  • 1/4 cup chopped cilantro
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • jalapeno (finely chopped, to taste)
  • salt (to taste)
  • paprika (/Cayenne pepper/Red Chili flakes)
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    NutritionView More

    150Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A35%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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