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Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers
AMBITIOUS KITCHEN18Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2 cloves garlic (minced)
- 1/2 yellow onion (large, diced, about 1/2 cup)
- 1/2 jalapeno (seeded and diced)
- 3/4 cup quinoa (uncooked)
- 2 cups vegetable broth (divided)
- 15 oz. black beans (rinsed and drained)
- 1 sweet potato (medium, peeled and finely diced)
- 2 Roma tomatoes (seeded and finely chopped)
- 1 Tbsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1/2 cup chopped cilantro
- 1 tsp. red pepper flakes (if desired, optional)
- 1/8 tsp. pepper
- 1/8 tsp. salt (plus more to taste if desired)
- 3 red bell peppers (large, seeds removed and cut vertically)
- 3/4 cup colby jack cheese (reduced fat shredded)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1150mg48% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C210% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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