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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black turtle beans
- 8 cups vegetable stock (optional - use chicken stock)
- 1 yellow onion (large, peeled and very coarsely chopped)
- 2 cloves garlic (peeled and chopped)
- (optional) 3 fresh sausages, quartered and cubed (fresh, quartered and cubed, optional)
- 5 potatoes (medium red-skinned, quartered and thick-sliced)
- 1 bunch kale leaves (sliced off stalks, slivered)
- 1 can diced tomatoes (with juice)
- 3/4 tomato paste (a small can of)
- 1 red bell pepper (seeded and cut into 1" cubes)
- 1 Tbsp. fresh ginger (peeled and minced)
- 1 pinch asafoetida (Hing powder)
- 1 tsp. smoked paprika (sweet)
- 3 tsp. hot smoked paprika
- 1 tsp. Herbes de Provence
- water (Additional, as needed)
- salt
- pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2910mg121% |
| Potassium3370mg96% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber24g96% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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